How do people deal with anxiety or depression? World, 2020

Respondents who reported that they 'felt so anxious or depressed that they could not continue their regular dailyactivities as they normally would for two weeks or longer' were asked whether they ever did each of the following tomake themselves feel better.

78%72.7%71.1%62.5%53.4%48.9%43.4%43.1%Talked to friends or familyImproved healthy lifestyle behaviorsSpent time in nature/the outdoorsMade a change to personal relationshipsMade a change to work situationTook prescribed medicationTalked to mental health professionalEngaged in religious/spiritual activities

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How do people deal with anxiety or depression?

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